Classes and Workshops

Afrah Caraballo, a clinical social worker, facilitates Expressive Art Therapy workshops and classes. Through art and small movements, participants learn to alleviate symptoms associated with anxiety, depression, and post-traumatic stress. These sessions are offered on a donation basis and at various locations and dates provided below.

Join us for a therapeutic experience where coloring, guided by a trained professional, creates a safe space for processing trauma, stress, and inner emotions. Discover the healing potential of art in a nurturing environment where every stroke of the crayon empowers understanding and emotional reclamation.

Just drop in at any session. Leave your information to stay updated on new classes and workshops. Take the first step towards a brighter tomorrow—we're here to support you on your healing journey.

Westside Community Center

1st & 3rd Tuesdays 2:00 PM -4:00 PM

1628 W. Bijou St., Colorado Springs, CO 80904

Cottonwood Center for the Arts

1st & 3rd Wednesdays 1:00 PM-3:00 PM

427 E. Colorado Ave., Colorado Springs, CO 80903

Gain Valuable Tools to Navigate Life's Complexities

Absolutely the best book on this topic. It breaks down the information and makes it easy to understand why and how. I will recommend this book to anyone who is willing to learn about PTSD, Trauma, Depression etc.

Daniela Galvan

Incredibly helpful book for those overcoming trauma or a family member who is battling with trauma recovery. Highly recommend.

Allison

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