Afrah Caraballo is a licensed clinician who has called Colorado Springs home since 1996. In 2009, she founded Family ROCS, a nonprofit organization dedicated to providing exceptional therapy services, and a true expert in her field. Afrah’s expertise in trauma and recovery is exemplified by her completion of EMDR Levels 1 & 2. She specializes in assisting individuals who are grappling with PTSD, anxiety, depression, and adjustment disorders. To address these challenges, Afrah offers a comprehensive range of services, including trauma classes, support groups, and personalized therapy sessions. In addition to her work with individuals, Afrah also provides therapy for groups and couples.
Furthermore, she conducts trainings for community agencies, sharing her knowledge and skills to benefit others. Afrah is a passionate advocate for treatment, actively striving to improve the lives of those she serves. Afrah Caraballo’s unwavering dedication to her profession is evident in her unwavering commitment to her clients. Her professionalism, expertise, and genuine care make her an invaluable asset to the therapy community.
She offers a unique and powerful avenue for exploring emotions, self-expression, and healing in a supportive environment through expressive art group therapy. Unlike a typical art class focused solely on creating aesthetically pleasing images, art therapy delves deeper into the inner world, aiding individuals in navigating life’s challenges.
One of the key advantages of group art therapy is the sense of belonging and connection it cultivates. Surrounded by fellow individuals on their own healing journeys, participants find solace in a safe space where they can openly share
experiences and learn from one another. It’s akin to having a tribe of like-minded individuals who genuinely comprehend and support each other. Another benefit lies in the ability of group art therapy to tap into the subconscious mind. Through various art techniques and exercises, participants unearth hidden emotions, memories, and thoughts that may have long been buried. This process can be incredibly liberating and transformative, providing individuals with a deeper understanding of themselves and their experiences.
Moreover, group art therapy provides a non-judgmental platform for self expression. No artistic skills or prior experience are necessary to participate. The focus is not on creating a masterpiece, but rather on the act of creation itself. This freedom allows individuals to let go of perfectionism and embrace their authentic selves, leading to enhanced emotional well-being and personal growth. In a group art therapy setting, individuals can explore their thoughts, feelings, and experiences through various art mediums such as painting, drawing, or sculpting. The supportive environment encourages open communication and connection with others who may be facing similar challenges. By engaging in the collaborative act of creating art together, participants gain valuable insights, develop effective coping mechanisms, and build resilience.
Group art therapy has the potential to be a transformative experience, fostering self-discovery and empowerment. Overall, Afrah’s expressive art group therapy offers a professional and enriching opportunity to delve into emotions, express oneself, and heal within a supportive community. Through this unique approach, individuals can unlock their inner worlds, allowing them to explore their creativity and tap into their subconscious. This process of self-expression can lead to a deeper understanding of one’s emotions and experiences, ultimately promoting personal growth and self acceptance. Additionally, the supportive community created within Afrah’s expressive art group therapy provides a safe space for individuals to share their vulnerabilities and connect with others who may have similar struggles. This sense of belonging and connection can be incredibly healing and empowering, as participants realize they are not alone in their journey towards healing and self discovery.